How Much Turmeric Is Too Much?

Ingredients

How Much Turmeric Is Too Much?

We’ve all heard that age-old saying, “You can never have too much of a good thing.” Most of us have probably even uttered this phrase a few times in our lives. As a fairly common and well-known cliche, most of us wouldn’t even think twice about it.


But if you take just one moment to consider this saying, you’ll quickly realize that it doesn’t make much sense at all. Obviously, you can have too much of a good thing—like junk food, for example. Or Netflix binge-watching sessions. Or glasses of wine.


Perhaps, the more sensible notion is the one that everything is okay in moderation. For the most part, indulging in whatever good thing you prefer from time to time is completely acceptable. If you’re doing it every single day, however, it may become a problem.


So, this brings us to our next subject: turmeric, the good thing in question here today.

 

What Is Turmeric?

 

Turmeric is a potent superfood that has skyrocketed to fame in the West in the past few years. It’s absolutely packed with health benefits, like antioxidant, anti-inflammatory, and antimicrobial properties. As more and more beauty and skincare companies have discovered the power of turmeric, it has begun to crop up everywhere.


It’s safe to say that the world has fully accepted and embraced turmeric. As a whole, we simply can’t get enough of the superfood. However, this raises the question: how much is enough? Should there be an upper limit to turmeric’s meteoric rise? 


Yes, turmeric is incredibly beneficial to our health—there’s no doubt about that. And yet, we can’t help but wonder, how much turmeric is too much? Can you have too much of a good thing, like turmeric?


The answers to these questions are multifaceted, much like turmeric itself. Continue reading for all the key facts about this superfood and to determine exactly how much turmeric your body can take.

 

Turmeric 101 

 

Turmeric has been around for centuries. Since ancient times, people throughout Asia have turned to the plant for all sorts of reasons: medicine, cooking, fabric-dyeing, and, yes, skincare.


Also known as Curcuma longa, turmeric is a flowering plant that is native to South Asia. The brightly colored spice that we all know and love comes from this plant. 


What makes turmeric a superfood, you ask? Well, it has just about every superfood-esque trait you could imagine—it has anti-inflammatory, antimicrobial, and antioxidant properties. As such, turmeric can do some pretty amazing things. 


On the medicine side, turmeric has plenty to offer. Although some research is still needed, it may be effective in fighting issues like depression, hay fever, liver disease, osteoarthritis, and itching. As an anti-inflammatory, turmeric may also reduce the risk of conditions like heart disease, diabetes, and cancer. 


When it comes to skincare, turmeric provides just as many benefits. For example, as an antimicrobial, turmeric is an excellent acne-fighter. It helps the body prevent breakouts and even reduces the appearance of existing ones.


Similarly, turmeric is a powerful healer. For centuries, people have been using turmeric to heal wounds. In terms of skincare, it’s often used to combat skin issues like eczema, psoriasis, and more. It even treats acne scarring.


Finally, this superfood has potent anti-aging abilities. Because of its antioxidant properties, turmeric decreases signs of aging, like wrinkles and fine lines. Likewise, it brightens circles under the eyes, reduces the look of dark spots, and summons your face’s natural, gorgeous glow. 


For all of these reasons, turmeric is a huge player in the skincare game right now. With its long list of powerful, sought-after skin benefits, it’s no surprise that everyone is going wild for this ingredient. 

 

The Effects of Too Much Turmeric 

 

So, what happens if you go overboard with turmeric? 


Here’s the short answer: it won’t kill you. Nevertheless, using too much turmeric on your skin (or even in your food) may have some minor consequences.

 

The Risks of Turmeric In Skincare

 

Let’s start with skincare. The most immediate danger associated with overusing turmeric is the risk of skin staining


Turmeric’s bright orange-yellow color is pretty iconic. Adding turmeric to any dish will instantly give it that signature turmeric-y hue. Well, that orange-yellow pigment may do the same thing to your skin. 


This side effect is by no means a serious or life-threatening one, but it can be annoying. Truthfully, most professional skincare products with turmeric won’t stain your skin. The real trouble comes with homemade products, like DIY turmeric face masks. If you decide to concoct a DIY mask, be careful not to overdo it when you add the turmeric.


Moreover, even if you end up turning yourself orange, don’t stress out too much—it’s not permanent. It should fade away in a day or two. Exfoliating your skin will also do the trick.


It’s important to note that certain people experience allergic reactions to this ingredient. If you start to feel itchiness, burning, or irritation after applying turmeric, be sure to stop immediately.


Also, remember that, when you purchase a skincare product that contains turmeric, you should follow the brand’s instructions regarding frequency of use. If they say to apply their mask once a week, then apply it only once a week. This practice allows you to get the most out of your product, and it ensures that you won’t damage your skin through overuse.


That’s about it on the skincare front. For the most part, using turmeric-based products as much as you want is totally fine. 

 

The Risks of Turmeric In Food

 

Of course, we would be remiss not to discuss the other areas of turmeric use—medicine, health, and food. 


Turmeric shows up in plenty of places, not just in skincare products. For example, turmeric supplements have become hugely popular in recent years. Curcumin, the active compound in turmeric, is also quite popular in supplement form. 


In the case of supplements, there is such a thing as too much. In some studies, high doses of curcumin produced mild side effects in a small number of people. These included digestive issues, headaches, nausea, and skin rashes. 


Notably, however, most people felt no side effects at all when taking normal doses. The doses that produced those side effects were unusually high.


Pure turmeric, on the other hand, has very few negative side effects. In fact, there are currently no official recommendations on how much turmeric we can safely consume. For curcumin, the guideline is 1.4 mg curcumin per pound of body weight.


Ultimately, like with skincare products, turmeric and curcumin supplements should be consumed according to the product label. As long as you adhere to the recommended dosage, you should be safe.

  ###CTA###

The Takeaway 

 

So, let's return to our titular question: how much turmeric is too much? 


When it comes to skincare products, it’s pretty difficult to use too much turmeric. If you’re willing to risk staining your skin, there isn’t much else to worry about. As long as you follow the product’s instructions, you’ll be all good. The same goes for supplements.


So, basically, everything is okay in moderation—turmeric included.


If you’d like to try out a turmeric-based product for yourself, consider checking out our Vitamin C Clay Mask. It’s a refreshing, calming clay mask that provides all the best benefits of turmeric. And, more importantly, it won’t stain your skin!



Sources: 


TURMERIC: Overview, Uses, Side Effects, Precautions, Interactions, Dosing and Reviews | WebMD


Turmeric for Skin: 12 Benefits and Ways to Use It | Greatist


Does Too Much Turmeric Have Side Effects? | Healthline

Return to Blog
How Much Turmeric Is Too Much?

Ingredients

How Much Turmeric Is Too Much?

We’ve all heard that age-old saying, “You can never have too much of a good thing.” Most of us have probably even uttered this phrase a few times in our lives. As a fairly common and well-known cliche, most of us wouldn’t even think twice about it.


But if you take just one moment to consider this saying, you’ll quickly realize that it doesn’t make much sense at all. Obviously, you can have too much of a good thing—like junk food, for example. Or Netflix binge-watching sessions. Or glasses of wine.


Perhaps, the more sensible notion is the one that everything is okay in moderation. For the most part, indulging in whatever good thing you prefer from time to time is completely acceptable. If you’re doing it every single day, however, it may become a problem.


So, this brings us to our next subject: turmeric, the good thing in question here today.

 

What Is Turmeric?

 

Turmeric is a potent superfood that has skyrocketed to fame in the West in the past few years. It’s absolutely packed with health benefits, like antioxidant, anti-inflammatory, and antimicrobial properties. As more and more beauty and skincare companies have discovered the power of turmeric, it has begun to crop up everywhere.


It’s safe to say that the world has fully accepted and embraced turmeric. As a whole, we simply can’t get enough of the superfood. However, this raises the question: how much is enough? Should there be an upper limit to turmeric’s meteoric rise? 


Yes, turmeric is incredibly beneficial to our health—there’s no doubt about that. And yet, we can’t help but wonder, how much turmeric is too much? Can you have too much of a good thing, like turmeric?


The answers to these questions are multifaceted, much like turmeric itself. Continue reading for all the key facts about this superfood and to determine exactly how much turmeric your body can take.

 

Turmeric 101 

 

Turmeric has been around for centuries. Since ancient times, people throughout Asia have turned to the plant for all sorts of reasons: medicine, cooking, fabric-dyeing, and, yes, skincare.


Also known as Curcuma longa, turmeric is a flowering plant that is native to South Asia. The brightly colored spice that we all know and love comes from this plant. 


What makes turmeric a superfood, you ask? Well, it has just about every superfood-esque trait you could imagine—it has anti-inflammatory, antimicrobial, and antioxidant properties. As such, turmeric can do some pretty amazing things. 


On the medicine side, turmeric has plenty to offer. Although some research is still needed, it may be effective in fighting issues like depression, hay fever, liver disease, osteoarthritis, and itching. As an anti-inflammatory, turmeric may also reduce the risk of conditions like heart disease, diabetes, and cancer. 


When it comes to skincare, turmeric provides just as many benefits. For example, as an antimicrobial, turmeric is an excellent acne-fighter. It helps the body prevent breakouts and even reduces the appearance of existing ones.


Similarly, turmeric is a powerful healer. For centuries, people have been using turmeric to heal wounds. In terms of skincare, it’s often used to combat skin issues like eczema, psoriasis, and more. It even treats acne scarring.


Finally, this superfood has potent anti-aging abilities. Because of its antioxidant properties, turmeric decreases signs of aging, like wrinkles and fine lines. Likewise, it brightens circles under the eyes, reduces the look of dark spots, and summons your face’s natural, gorgeous glow. 


For all of these reasons, turmeric is a huge player in the skincare game right now. With its long list of powerful, sought-after skin benefits, it’s no surprise that everyone is going wild for this ingredient. 

 

The Effects of Too Much Turmeric 

 

So, what happens if you go overboard with turmeric? 


Here’s the short answer: it won’t kill you. Nevertheless, using too much turmeric on your skin (or even in your food) may have some minor consequences.

 

The Risks of Turmeric In Skincare

 

Let’s start with skincare. The most immediate danger associated with overusing turmeric is the risk of skin staining


Turmeric’s bright orange-yellow color is pretty iconic. Adding turmeric to any dish will instantly give it that signature turmeric-y hue. Well, that orange-yellow pigment may do the same thing to your skin. 


This side effect is by no means a serious or life-threatening one, but it can be annoying. Truthfully, most professional skincare products with turmeric won’t stain your skin. The real trouble comes with homemade products, like DIY turmeric face masks. If you decide to concoct a DIY mask, be careful not to overdo it when you add the turmeric.


Moreover, even if you end up turning yourself orange, don’t stress out too much—it’s not permanent. It should fade away in a day or two. Exfoliating your skin will also do the trick.


It’s important to note that certain people experience allergic reactions to this ingredient. If you start to feel itchiness, burning, or irritation after applying turmeric, be sure to stop immediately.


Also, remember that, when you purchase a skincare product that contains turmeric, you should follow the brand’s instructions regarding frequency of use. If they say to apply their mask once a week, then apply it only once a week. This practice allows you to get the most out of your product, and it ensures that you won’t damage your skin through overuse.


That’s about it on the skincare front. For the most part, using turmeric-based products as much as you want is totally fine. 

 

The Risks of Turmeric In Food

 

Of course, we would be remiss not to discuss the other areas of turmeric use—medicine, health, and food. 


Turmeric shows up in plenty of places, not just in skincare products. For example, turmeric supplements have become hugely popular in recent years. Curcumin, the active compound in turmeric, is also quite popular in supplement form. 


In the case of supplements, there is such a thing as too much. In some studies, high doses of curcumin produced mild side effects in a small number of people. These included digestive issues, headaches, nausea, and skin rashes. 


Notably, however, most people felt no side effects at all when taking normal doses. The doses that produced those side effects were unusually high.


Pure turmeric, on the other hand, has very few negative side effects. In fact, there are currently no official recommendations on how much turmeric we can safely consume. For curcumin, the guideline is 1.4 mg curcumin per pound of body weight.


Ultimately, like with skincare products, turmeric and curcumin supplements should be consumed according to the product label. As long as you adhere to the recommended dosage, you should be safe.

  ###CTA###

The Takeaway 

 

So, let's return to our titular question: how much turmeric is too much? 


When it comes to skincare products, it’s pretty difficult to use too much turmeric. If you’re willing to risk staining your skin, there isn’t much else to worry about. As long as you follow the product’s instructions, you’ll be all good. The same goes for supplements.


So, basically, everything is okay in moderation—turmeric included.


If you’d like to try out a turmeric-based product for yourself, consider checking out our Vitamin C Clay Mask. It’s a refreshing, calming clay mask that provides all the best benefits of turmeric. And, more importantly, it won’t stain your skin!



Sources: 


TURMERIC: Overview, Uses, Side Effects, Precautions, Interactions, Dosing and Reviews | WebMD


Turmeric for Skin: 12 Benefits and Ways to Use It | Greatist


Does Too Much Turmeric Have Side Effects? | Healthline

Return to Blog