Sometimes, it seems as if there’s a new superfood claiming the spotlight every other week. When a new ingredient becomes the next big thing, it’s easy to question the legitimacy of that ingredient based on sheer skepticism. How can so many foods be considered “superfoods,” right?
This is a totally valid concern. In fact, when you look back on the past ten or twenty years of skincare, you’ll find that tons of these trendy ingredients turned out to be just that—a trend, a passing fad.
However, despite this truth, it would be a shame to discount every single ingredient that falls into the superfood category. Indeed, when you take a look at the opposite end of the skincare trend spectrum, you’ll see that plenty of superfood ingredients are actually completely legit. These foods are all-natural and packed with more nutrients than a synthetic chemical could ever provide.
This is why doing your research is so important and why we’ve decided to help you out.
If you’re looking for a superfood-based product or even a DIY face mask option, look no further. We’ve put together a guide to all the best, totally legitimate, science-backed superfoods that will help fade your skin blemishes in no time. After reading this article, you’ll have all the information you need to pick the very best superfood for your unique skin.
Take a look at the following superfoods and all the benefits they have to offer.
Let’s begin with one of our absolute favorites—turmeric. This superfood comes from a flowering plant that’s native to southeast Asia. It has been used for hundreds of years in everything from cooking to skincare to medicine. Only recently has turmeric made its way to the world of Western skincare.
What makes turmeric so powerful? Well, it has basically every ability you could want in a superfood. It has anti-inflammatory, antioxidant, and anti-bacterial properties.
As such, turmeric is an excellent option for fading and preventing acne. It kills acne-causing bacteria, reduces inflammation, and soothes the skin. Likewise, turmeric is ideal for improving similar issues, such as eczema and psoriasis.
We could talk about the benefits of turmeric all day, but we have other ingredients to discuss. However, just know that a turmeric-based product or a DIY turmeric mask may help alleviate and fade a wide array of blemishes on the skin. We highly recommend this superfood.
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Moving on, we should discuss another one of our all-time favorite ingredients: the kakadu plum. This is another superfood that has recently made its way into the skincare realm here in the United States.
Plums may seem common and unassuming, but this is no regular plum—the Kakadu plum has powerful antioxidant properties unlike any other variation of the fruit. In fact, this fruit has a higher level of natural Vitamin C than any other plant in the world, period. That rich supply of vitamin C is what makes it so perfect for skincare.
As such, the Kakadu plum is an excellent ingredient for reducing the effects of aging, like wrinkles and fine lines. With its high antioxidant levels, this plum helps support collagen production to keep the skin looking youthful as ever.
Moreover, this superfood may help fight acne. In addition to its antioxidants, it also has anti-bacterial and anti-inflammatory properties. So, like turmeric, Kakadu plums may help reduce the appearance of acne breakouts and prevent breakouts in the future. Clearly, this is a powerful ingredient.
Next up on our list of game-changing superfoods, we have another variation on a very common fruit—this time, that fruit is the lime, and our special variation is called the desert lime.
This superfood has many of the same properties as turmeric and Kakadu plums. Like the latter, desert limes are packed with vitamin C. At this point, you know just how important vitamin C is in skincare. It gives the desert lime powerful antioxidant properties. In this way, it’s ideal for reducing signs of aging and for fading dark spots.
Moreover, if you struggle with redness and inflammation, desert lime is an excellent option for skincare. As an anti-inflammatory, it may help treat redness-inducing conditions like eczema, rosacea, and even sun exposure.
The desert lime may not have reached the same level of popularity as turmeric, per se, but we think this unique lime will be the next big thing.
Oatmeal—more specifically, colloidal oatmeal—is one of those superfoods that has been used in skincare for decades. It’s packed with tons of proteins, vitamins, minerals, and nutrients that are essential to your skin health. Plus, like the other features on this list, it has antioxidant and anti-inflammatory properties. What’s not to love?
This food is perfect for issues like red, patchy, itchy, or scaly skin. It’s very soothing, and it’ll leave your skin feeling super refreshed. Moreover, oatmeal is an ideal treatment for peeling skin.
Colloidal oatmeal is used in plenty of products, including moisturizers and shampoos. You can also make your own version of the stuff by grinding whole, uncooked oatmeal in a food processor or blender. It should turn into a fine powder.
Adding colloidal oatmeal to a warm bath will give you a full-body moisture boost.
Finally, let’s talk about another staple superfood—green tea. Not only does green tea make a yummy drink, but it’s also very beneficial for the skin.
Green tea contains catechins, a potent compound that gives it skin-saving powers. More specifically, it’s great for protecting your skin from aging and sun damage. Likewise, some studies have found that it may improve the texture and elasticity of the skin.
So, if you’re looking for a viable solution to any of these issues, be sure to give green tea a chance.
Why You Should Add Superfoods to Your Skincare Routine Today
Although not every trendy new “superfood” lives up to all its promises, we want to reassure you that at least a few of them do. The superfoods on this list are some of our all-time favorites, and they clearly have countless skincare benefits to offer.
If you’re looking to heal a blemish like acne, redness, or dry skin, the superfoods listed above may be exactly what you’re seeking. And, if you’d rather not go the DIY route, we’ve got some great news for you: our Vitamin C Clay Mask chock-full of these all-natural, rejuvenating ingredients. It’ll leave your skin feeling as good as new.
Kakadu Plum | Rural Industries R&D Corporation
Desert Lime | Australian Native Food and Botanicals
What Is Colloidal Oatmeal? Benefits, Uses, and Safety | Healthline
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