Can Turmeric Paste Help Fix My Acne?

Skin Care

Can Turmeric Paste Help Fix My Acne?

If you’ve ever dealt with frequent breakouts, you know just how irritating acne can be. One day, your skin is perfectly smooth and clear, without a pimple in sight. Then, all of a sudden, you wake up to a new outbreak, and it feels like all of your skincare progress is gone.


We’re keenly aware of just how discouraging this cycle often is. You invest your precious time and hard-earned paychecks into trying out new ingredients and products, but nothing seems to work. Struggling with acne day after day might even take a toll on your self-image and mental health.


Well, we’re here to offer one more solution that you may like to try, and it won’t cost you an arm and a leg. In fact, the answer to your acne problem may be sitting on your spice rack at this very moment. It’s turmeric paste.


Turmeric paste comes from turmeric, a flowering plant that’s native to Asia. It’s better known as a bright-orange, flavorful spice frequently used in curry. But today, we’re going to explore the role of turmeric in another realm—skincare.


So, read on for our guide to using turmeric paste as a powerful, multifunctional, acne-fighting miracle ingredient.

 

What Is Turmeric Paste? 

 

Turmeric paste is exactly what it sounds like—a paste made from turmeric. It’s usually made by mixing turmeric powder with some type of liquid until it reaches that paste-like consistency.


Now, we can probably guess your next question—why on earth would anyone need to turn turmeric into paste?! 


When you add turmeric to curry or another flavorful entree, you usually add it in the form of a powder. You might even use raw turmeric root. But a paste? That’s a bit more unusual.


Well, if you’ve never cooked with turmeric paste, there may be a reason for that: turmeric paste is far more commonly used in other realms. In particular, it’s a valuable asset in—you guessed it—skincare. Turmeric has countless benefits for the skin, as well as our health as a whole (more on that later). 


Turmeric paste comes in many different variations. Every recipe serves a specific purpose. No matter what skin issue you’re experiencing, the odds are high that there’s a turmeric paste formula that could help. One of those issues is, of course, acne (that’s why you’re reading this article, right?).

 

Is Turmeric Paste Good for Treating Acne? 

 

You already know the answer to this one: yes, it is. 


Turmeric contains an active ingredient called curcumin, a chemical compound that gives turmeric its most powerful properties. Namely, curcumin is responsible for the antioxidant and anti-inflammatory powers of turmeric.


These properties make turmeric an excellent treatment for mild to moderate acne. (We should note that it’s not so effective for severe, deeper forms of acne, like cysts or nodules. These may require attention from a dermatologist).


So, how exactly does turmeric fight acne? Let’s get into it.

 

What Causes Acne in the First Place?

 

To begin, you have to understand how acne forms in the first place. Turmeric is best for treating inflammatory acne—red, swollen acne that commonly shows up on the face, chest, back, or shoulders. 


Inflammatory acne breakouts happen when one or more of your pores become clogged. Oil builds up in the blocked pore, creating the perfect environment for bacteria to wreak havoc. When the wall of that clogged pore breaks, the oil and bacteria enter the skin. Ultimately, this causes those red, swollen pimples with which you’re probably familiar.

 

How Turmeric Helps

 

Here’s where turmeric helps: it kills the acne-causing bacteria, Propionibacteria acnes (also known as P. acnes, for short). This may help reduce the frequency and severity of breakouts.


Likewise, the fact that turmeric is an anti-inflammatory substance means it may help decrease the inflammation that comes along with acne. In other words, it might calm the skin and lessen the redness and swelling associated with breakouts.


As if that wasn’t enough, turmeric has even more to offer—it may help reduce the appearance of acne scarring and hyperpigmentation. If you’ve experienced frequent acne outbreaks, you may want to give turmeric a shot to help even out your skin tone. 


We should mention that there is still plenty of research that needs to be done on the subject of turmeric and acne scarring. However, certain studies have achieved promising results. 


Now you know why turmeric and turmeric paste are so popular in the world of skincare. When it comes to treating acne, turmeric is one of the best all-natural ingredients available. Who would’ve thought a plant could do so much for our skin?

 

DIY Turmeric Paste Treatments 

 

Alright, now you know all about the wide-ranging benefits of turmeric paste. Our guess is that you want to try it out for yourself. You’ve come to the right place.


As we noted earlier, turmeric paste comes in many shapes and sizes. There’s no singular, standardized recipe for the stuff. This is great news for skincare lovers—it means you can always find a recipe to suit whatever your skin needs at the moment.


Today, we’re going to focus mainly on acne-treating variations. We’ve compiled some of our favorite formulas for turmeric-paste face masks that should leave your skin glowing and calm. 

 

The Basic At-Home Recipe

 

Let’s start off with a simple yet dependable at-home recipe. All you need is half a teaspoon of turmeric powder, one tablespoon of ground oats, 2 tablespoons of plain yogurt, and a teaspoon of raw honey. You probably already have those ingredients collecting dust in your kitchen, right?


Simply mix those four ingredients together until they form a thick paste. Apply it to your face, leave it on for 10 to 20 minutes, then wash it away with water. The turmeric helps fight acne, and, as a bonus, the ground oats gently exfoliate the skin. Your face will feel softer and healthier than ever.

 

Add Some Honey

 

If you’re not into mechanical exfoliation, no worries. Simply remove the ground oats and plain yogurt from the equation. Instead, mix together about half a teaspoon of turmeric with a tablespoon of honey. This will create a thinner paste that will still do wonders for your skin.


What if a recent acne outbreak has your skin feeling irritated and looking redder than usual? Would a turmeric mask help? Of course!

 

The Aloe Vera Mask

 

Aloe vera is an excellent ingredient option if you’re looking to calm your skin. For this paste, just add about half a teaspoon of aloe vera gel to that same turmeric and honey paste that we just mentioned. Of course, this will change the consistency slightly. 


Follow the same instructions as above—apply the mask, and leave it on for up to 20 minutes. Hopefully, this process will help reduce redness and make your skin feel good as new.


Honestly, there are so many wonderful turmeric paste recipes scattered across the Internet that we just don’t have the time to mention them all here. That’s what’s so great about turmeric paste—you get to constantly explore, experiment, and try out new recipes that suit your skin.

 

Skip the Hassle With Our Vitamin C Clay Mask

 

Finally, if you’re not feeling the DIY vibe, might we recommend a premade, turmeric-infused clay mask? Our Vitamin C Clay Mask is one of those products, and it’s packed with powerful superfoods that bring out the best in your skin. It fights acne, soothes your skin, evens your skin tone, and much, much more.

 ###CTA###

Turmeric Paste: A Skincare Staple 

 

What’s not to love about turmeric paste? It’s affordable, versatile, and, most importantly, super effective. If you’re tired of dealing with acne and all its side effects, be sure to give one of these turmeric face masks a shot. Your skin will love you for it!

 

Sources

 

10 Proven Health Benefits of Turmeric and Curcumin | Healthline


Inflammatory Acne Causes and Treatment | Verywell Health


Turmeric Face Mask | How to Make a DIY Turmeric Mask for Glowing Skin | Marie Claire

Return to Blog
Can Turmeric Paste Help Fix My Acne?

Skin Care

Can Turmeric Paste Help Fix My Acne?

If you’ve ever dealt with frequent breakouts, you know just how irritating acne can be. One day, your skin is perfectly smooth and clear, without a pimple in sight. Then, all of a sudden, you wake up to a new outbreak, and it feels like all of your skincare progress is gone.


We’re keenly aware of just how discouraging this cycle often is. You invest your precious time and hard-earned paychecks into trying out new ingredients and products, but nothing seems to work. Struggling with acne day after day might even take a toll on your self-image and mental health.


Well, we’re here to offer one more solution that you may like to try, and it won’t cost you an arm and a leg. In fact, the answer to your acne problem may be sitting on your spice rack at this very moment. It’s turmeric paste.


Turmeric paste comes from turmeric, a flowering plant that’s native to Asia. It’s better known as a bright-orange, flavorful spice frequently used in curry. But today, we’re going to explore the role of turmeric in another realm—skincare.


So, read on for our guide to using turmeric paste as a powerful, multifunctional, acne-fighting miracle ingredient.

 

What Is Turmeric Paste? 

 

Turmeric paste is exactly what it sounds like—a paste made from turmeric. It’s usually made by mixing turmeric powder with some type of liquid until it reaches that paste-like consistency.


Now, we can probably guess your next question—why on earth would anyone need to turn turmeric into paste?! 


When you add turmeric to curry or another flavorful entree, you usually add it in the form of a powder. You might even use raw turmeric root. But a paste? That’s a bit more unusual.


Well, if you’ve never cooked with turmeric paste, there may be a reason for that: turmeric paste is far more commonly used in other realms. In particular, it’s a valuable asset in—you guessed it—skincare. Turmeric has countless benefits for the skin, as well as our health as a whole (more on that later). 


Turmeric paste comes in many different variations. Every recipe serves a specific purpose. No matter what skin issue you’re experiencing, the odds are high that there’s a turmeric paste formula that could help. One of those issues is, of course, acne (that’s why you’re reading this article, right?).

 

Is Turmeric Paste Good for Treating Acne? 

 

You already know the answer to this one: yes, it is. 


Turmeric contains an active ingredient called curcumin, a chemical compound that gives turmeric its most powerful properties. Namely, curcumin is responsible for the antioxidant and anti-inflammatory powers of turmeric.


These properties make turmeric an excellent treatment for mild to moderate acne. (We should note that it’s not so effective for severe, deeper forms of acne, like cysts or nodules. These may require attention from a dermatologist).


So, how exactly does turmeric fight acne? Let’s get into it.

 

What Causes Acne in the First Place?

 

To begin, you have to understand how acne forms in the first place. Turmeric is best for treating inflammatory acne—red, swollen acne that commonly shows up on the face, chest, back, or shoulders. 


Inflammatory acne breakouts happen when one or more of your pores become clogged. Oil builds up in the blocked pore, creating the perfect environment for bacteria to wreak havoc. When the wall of that clogged pore breaks, the oil and bacteria enter the skin. Ultimately, this causes those red, swollen pimples with which you’re probably familiar.

 

How Turmeric Helps

 

Here’s where turmeric helps: it kills the acne-causing bacteria, Propionibacteria acnes (also known as P. acnes, for short). This may help reduce the frequency and severity of breakouts.


Likewise, the fact that turmeric is an anti-inflammatory substance means it may help decrease the inflammation that comes along with acne. In other words, it might calm the skin and lessen the redness and swelling associated with breakouts.


As if that wasn’t enough, turmeric has even more to offer—it may help reduce the appearance of acne scarring and hyperpigmentation. If you’ve experienced frequent acne outbreaks, you may want to give turmeric a shot to help even out your skin tone. 


We should mention that there is still plenty of research that needs to be done on the subject of turmeric and acne scarring. However, certain studies have achieved promising results. 


Now you know why turmeric and turmeric paste are so popular in the world of skincare. When it comes to treating acne, turmeric is one of the best all-natural ingredients available. Who would’ve thought a plant could do so much for our skin?

 

DIY Turmeric Paste Treatments 

 

Alright, now you know all about the wide-ranging benefits of turmeric paste. Our guess is that you want to try it out for yourself. You’ve come to the right place.


As we noted earlier, turmeric paste comes in many shapes and sizes. There’s no singular, standardized recipe for the stuff. This is great news for skincare lovers—it means you can always find a recipe to suit whatever your skin needs at the moment.


Today, we’re going to focus mainly on acne-treating variations. We’ve compiled some of our favorite formulas for turmeric-paste face masks that should leave your skin glowing and calm. 

 

The Basic At-Home Recipe

 

Let’s start off with a simple yet dependable at-home recipe. All you need is half a teaspoon of turmeric powder, one tablespoon of ground oats, 2 tablespoons of plain yogurt, and a teaspoon of raw honey. You probably already have those ingredients collecting dust in your kitchen, right?


Simply mix those four ingredients together until they form a thick paste. Apply it to your face, leave it on for 10 to 20 minutes, then wash it away with water. The turmeric helps fight acne, and, as a bonus, the ground oats gently exfoliate the skin. Your face will feel softer and healthier than ever.

 

Add Some Honey

 

If you’re not into mechanical exfoliation, no worries. Simply remove the ground oats and plain yogurt from the equation. Instead, mix together about half a teaspoon of turmeric with a tablespoon of honey. This will create a thinner paste that will still do wonders for your skin.


What if a recent acne outbreak has your skin feeling irritated and looking redder than usual? Would a turmeric mask help? Of course!

 

The Aloe Vera Mask

 

Aloe vera is an excellent ingredient option if you’re looking to calm your skin. For this paste, just add about half a teaspoon of aloe vera gel to that same turmeric and honey paste that we just mentioned. Of course, this will change the consistency slightly. 


Follow the same instructions as above—apply the mask, and leave it on for up to 20 minutes. Hopefully, this process will help reduce redness and make your skin feel good as new.


Honestly, there are so many wonderful turmeric paste recipes scattered across the Internet that we just don’t have the time to mention them all here. That’s what’s so great about turmeric paste—you get to constantly explore, experiment, and try out new recipes that suit your skin.

 

Skip the Hassle With Our Vitamin C Clay Mask

 

Finally, if you’re not feeling the DIY vibe, might we recommend a premade, turmeric-infused clay mask? Our Vitamin C Clay Mask is one of those products, and it’s packed with powerful superfoods that bring out the best in your skin. It fights acne, soothes your skin, evens your skin tone, and much, much more.

 ###CTA###

Turmeric Paste: A Skincare Staple 

 

What’s not to love about turmeric paste? It’s affordable, versatile, and, most importantly, super effective. If you’re tired of dealing with acne and all its side effects, be sure to give one of these turmeric face masks a shot. Your skin will love you for it!

 

Sources

 

10 Proven Health Benefits of Turmeric and Curcumin | Healthline


Inflammatory Acne Causes and Treatment | Verywell Health


Turmeric Face Mask | How to Make a DIY Turmeric Mask for Glowing Skin | Marie Claire

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